5. Good for bone health
Your bones need extra nutrition when you are pregnant. That is why you need a calcium-rich diet during pregnancy. Almond milk is a great source of calcium and will help keep your bones healthy and strong.
6. Prevents high blood pressure
High blood pressure is a serious concern during pregnancy as it can lead to preeclampsia. According to the US CDC’s 2019 press release, hypertensive disorders in pregnancy affect at least one in seven hospital deliveries. Therefore, maintaining healthy blood pressure during pregnancy is crucial. To do that, expecting women should include various healthy foods like almond milk in their diet. Almond milk contains calcium that might help control your blood pressure levels, especially when almond milk is consumed in moderation as a part of a well-balanced diet.