9. Promote better sleep:
The antioxidant called melatonin, which is present in cherries, is an ideal sleep inducer. You can have a disturbed sleep during pregnancy due to various discomforts in the body. Drink a glass of cherry juice every day to overcome sleep disturbances. Tart cherries contain more antioxidants than sweet cherries do.
10. Strengthen blood vessels:
Vitamin C present in the cherry fruit strengthens the blood vessels, helping them to pump enough blood to the fetus.