5. Cardamom You can use cardamom scents or tea during pregnancy as they can help to beat nausea and are pretty safe.
6. Chives
Fresh Chives are a rich and natural source of folate. As we know a pregnant woman needs folic acid for the fetus’s brain development, cell division, and DNA synthesis. Enough folate levels in your diet could prevent your baby from neural tube defects. It is advisable to consume folate-rich items with high vitamin C foods.