3. Ginger
Ginger is an effective home remedy to treat morning sickness, nausea, and vomiting during pregnancy. Women suffering from morning sickness could take a dose of 1 gm ginger daily for four consecutive days to get immediate relief. Studies done in the past have shown that it helps in treating women with morning sickness but it is important not to overdo this.
4. Black Pepper
Black pepper is a rich source of chromium, which is required by a pregnant woman. Low chromium levels can increase blood sugar levels and cholesterol, which could result in diabetes or heart diseases. A study has shown that for women who get diabetes as a result of pregnancy if they are on a regular diet of chromium could help in reducing it. Studies are ongoing for more accurate results and to announce a clear verdict. The recommended level is 30mcg daily and excess use is restricted.