9. What happens if you eat raw cashew in pregnancy?
Raw cashews with shells contain urushiol, a toxic oil that can cause skin irritation and mouth blisters when ingested. However, most cashews sold in stores are steamed to remove the urushiol, making them safe for consumption. Expecting women can consume steamed or roasted cashews in moderation as part of a healthy and balanced diet.
10. Are cashews healthier than other nuts during pregnancy?
All nuts, including cashews, are a good source of essential nutrients, such as protein, fiber, essential minerals, and omega-3 fatty acids. These nutrients can significantly benefit maternal health and contribute to the overall well-being of both the mother and the baby.