Top 12 Science-Backed Health Benefits Of Cashew Nuts In Pregnancy

3. What Are The Health Benefits Of Cashew Nuts During Pregnancy?

Here is how you can benefit from eating cashews during pregnancy:
It contains zinc, an essential mineral for immune system function and rapid cell growth in the fetus.
It contains significant amounts of calcium that could help strengthen the tooth and gums during pregnancy.

4. Excess weight gain Cashews, being rich in carbohydrates and fats, can lead to excess weight gain during pregnancy.