5. Low in calories:
Cabbage is a low-calorie food and thus helps manage weight during pregnancy. So, if you want to gain minimal weight during pregnancy, include cabbage in your diet. Prevents gestational diabetes: The high dietary fiber content in cabbage manages blood sugar levels and lowers the risk of gestational diabetes.
Anticancer agents: Purple cabbage contains anticancer agents called anthocyanins.
6. Improves bone health and immunity:
Cabbage contains healthy levels of vitamin K and vitamin C. While vitamin K makes bones stronger, vitamin C helps in improving immunity. Manages blood pressure: Cabbage is rich in electrolytes and minerals such as iron, calcium, potassium, magnesium, and phosphorus that play a key role in regulating.