7. Reduces the risk of preeclampsia
The intake of dietary fiber will lower the risk of conditions such as high blood pressure and preeclampsia. Studies have found that including vital dietary nutrients such as fiber, prebiotics, and probiotics might impart considerable health benefits.
8. How Much Fiber Do You Require During Pregnancy?
The recommended daily fiber intake for pregnant women is 28g.
Following the correct fiber intake guidelines during pregnancy is ideal to support good maternal and fetal health.