3. Controls pregnancy weight gain
A study based on data from Canadian Community Health Survey (CCHS) highlighted that 32% of Canadian women (n=1,335,615) experienced excessive weight gain during pregnancy. Fiber-rich foods keep you full for longer, preventing excess calorie intake and facilitating a healthy weight gain during pregnancy. Also, studies at the US National Institute of Health show that people on high-fiber diets tend to eat 10% fewer calories.
4. Prevents constipation
You can prevent constipation, which is a common digestive complaint during early pregnancy (4). The fiber adds bulk to your stools, easing bowel movements, and thereby providing constipation relief.