11. What should vegetarians eat while pregnant?
You may add more plant-based protein sources and other nutrient-dense foods to your meatless meals. Some nutrients are predominantly or exclusively found in animal-based foods, such as vitamin B12 and vitamin D, and supplementation may be needed for these
12. Is it safe to be a vegetarian while pregnant?
According to the American Dietetic Association, a well-planned vegetarian diet, including various foods and rich in nutrients, is safe for all people, including pregnant women and breastfeeding mothers. You may add fortified foods or doctor-prescribed supplements for nutrients that are exclusively available in non-vegetarian food