11. Are parsnips healthier than potatoes?
Parsnips contain more fiber, minerals such as zinc, copper, magnesium, and phosphorus, and vitamins such as thiamine, pantothenic acid, folate, E, and K compared to potatoes. However, potatoes are richer than parsnips in iron, potassium, vitamin C, niacin, and vitamin B6.
12. Is parsnip good for weaning?
Parsnips are a good source of nutrition as they can provide various vitamins, minerals, and fiber to babies and may be used during weaning to provide nutritional support through solids.