11. Iced tea
Have it in limited quantities — one cup a day — as it contains caffeine. Preparation: Place a teabag in the teapot. Add two cups of boiling water and steep it for three to five minutes. Remove the teabag and add a little amount of sugar to it to enjoy the drink. You can also add a few sprigs of mint or a slice of lemon for the flavor. Moreover, it helps in curbing morning sickness during pregnancy.
12. Traditional drinks
There are a variety of traditional herbal drinks to choose from during your pregnancy. Jal-jeera (mint and cumin seeds) and Aam panna (raw mango drink) work best for you in hot summer months.
These drinks have a unique taste and are easy to consume. The natural coolants keep your body hydrated. For preparing these drinks, use organic and fresh ingredients. Wash the fruits and vegetables properly before making juice or smoothie. Wash your hands and all the utensils before using them for making these drinks. There is no doubt that you take utmost care while preparing drinks at home.