9. Chia-infused water
The drink is a great alternative to caffeinated drinks. It is rich in omega-3 fatty acids, proteins, and antioxidants.
Preparation:
Soak some chia seeds in a jar of water and stir well.
Leave it for ten minutes till the seeds swell up.
Add fresh lime juice to taste.
10. Smoothies
Smoothies make fruits easy to consume, especially if you do not like fruits. Make them for breakfast or as a snack and top it up by blending in spinach or kale and add a few nuts or seeds. Fruit smoothies are packed with calcium, protein, and fiber, which are essential to keep your body nourished during pregnancy. You can make smoothies with fruits like bananas, chikoo, strawberries, and mangoes or you can opt for green smoothies infused with spinach.