7. Vegetable juices
Drink the juices fresh, immediately after making them and do not store them for later. Fresh vegetable juices help meet your daily nutrient intake during pregnancy and provide adequate fetal nourishment to support the healthy growth and development of your baby.
They are rich in vital nutrients and give a good dose of fiber.
They are a good source of folic acid, which helps prevent neural tube defectsi in your baby.
Carrot juice is rich in beta-carotene that aids in developing your baby’s vision, building body cells and tissues, and immunity function.
8. Dairy drinks
Milk or non-dairy milk alternatives are sources of vitamin B12, calcium, and protein, making it a must-have drink during pregnancy. You may drink fresh sweetened yogurt (lassi) or chilled skimmed milk, which helps keep your body cool.