5. Fresh pressed juices
Consume the fresh fruit juices immediately after preparing them. Wash the fruits before making the juice; pregnant women should ideally drink pasteurized juices (6).
Fresh fruit juices are rich in vitamin C, potassium, immune-boosting antioxidantsi, and essential micronutrients like folate
They help in maintaining fluid and electrolyte balance in your body. Avoid packaged juices as they contain artificial flavors, added preservatives, and high sugar.
Fresh fruit juices like pomegranate help you avoid pregnancy complications such as preeclampsia.
6. Herbal tea
Kickstart your day with herbal tea, as it is free of caffeine. You can go for any of the following herbal teas:
Rooibos tea is rich in antioxidants.
Preparation:
Boil a teaspoon of rooibos leaves in a teapot. Steep it for three to five minutes, strain and enjoy the tea.
Mint tea reduces symptoms of morning sickness.
Preparation:
Put fresh mint leaves in boiling water. Steep the tea for two minutes and add mint and sweetener to taste. The tea is ready to drink.
Red raspberry leaves tea regulates contractions during labor