11. Blueberries:
One cup of blueberries contains 114mg potassium, vital for regulating your blood pressure and preventing preeclampsia. They are low in calories, high in vitamin C, and thus helpful during pregnancy. The antioxidants protect the mother-to-be from oxidative stress and improve cognitive functioning of the brain. The best way to consume blueberries is to add them to breakfast such as corn flakes and other cereals. Excessive consumption of blueberries should be avoided. One should only choose organic varieties to avoid pesticides.
12. Chikoo (sapodilla):
Composed of soft and easily digestible pulp, chikoo is rich in nutrients.
It is full of electrolytes, vitamin A, carbohydrates, and energy, perfect for lactating mothers as well.
It not only helps you cope with dizziness and nausea but also prevents conditions such as irritable bowel syndrome. The fruit also helps fight stomach related disorders such as diarrhea and dysentery.