9. Strawberries:
Just like cherries, strawberries are an excellent snacking delight. You can indulge in a bowl of strawberries any time of the day as the delicious fruit keeps you nourished with significant amounts of vitamins and fiber. They are a rich source of vitamin C, which strengthens the immune system and normalizes blood pressure. Rich in manganese and potassium, it builds and strengthens the bones of the growing fetus. Being high in flavonoids strawberries have a strong potential to reduce the risk of cancer. The folate content helps in minimizing the risk of neural tube defects.
10. Watermelon:
Watermelon quenches your thirst, while also being a rich source of vital nutrients including vitamin A, C, B6, magnesium, and potassium.
It is a significant source of lycopene and citrulline, which are powerful antioxidants.
It is loaded with minerals and fiber.
Watermelon helps ward off that queasy feeling during morning sickness.
In your last trimester, watermelon helps mitigate heartburn, swelling in hands and feet, and muscle cramps, and keeps you hydrated.