7. Mango:
The naturally sweet mangoes make a delicious alternative for your sugary treat.
They contain heavy amounts of vitamin C that regulates digestion, reduces constipation, and relieves you of minor infections. They are rich in fiber, antioxidants, and energy. They are high in calories and make a good snack for your third trimester when you require more calories. Mangoes are a wonderful source of beta carotene and are beneficial for maintaining good hair and skin.
8. Pear:
Pears, the close cousin of apples, have a mild taste, sweetness, and a pleasant aroma. Pears contain high amounts of folic acid, ideal for would-be-moms, and play a key role in preventing neural tube defects in babies. They are a good source of fiber that fights constipation. The potassium content aids heart functioning in both the mother-to-be and the baby and stimulates cell regeneration.