5. Kiwi:
Kiwis are nutrient-dense fruits, and both their skin and seeds are edible. They are known to have healing effects on the human respiratory system. You are less likely to be affected by a cough, cold, or wheezing if you eat kiwis every day. Kiwis are rich in vitamins and minerals. They are high in folic acid, vitamin B3, C, K, copper, and magnesium. They are a powerhouse of antioxidants such as lutein and zeaxanthin. The fruit reduces blood clotting because of its rich phosphorus content.
Kiwi also felicitates natural absorption of iron.
6. Apple:
Apples are full of fiber and antioxidants, and are beneficial to both the mother and baby.
They detoxify the body from lead and mercury (10).
They enhance the immunity and strength of your baby.
There is a reduced risk of wheezing, asthma, and eczema in your child in the later stages of life.
Apples are rich in insoluble fibers and aid digestion, improve metabolism, and decrease intestinal disorders.
Their high phenolic content contributes towards strengthening cardiovascular health and prevents blood vessels from developing clots.