3. Grapes:
Grapes can be a healthy snacking option during pregnancy. They are full of vital nutrients such as vitamins, antioxidants, fiber, organic acids, pectin, folic acids, and more than that, aid the biological changes during pregnancy. They contain antioxidants including flavanol, linalool, anthocyanins, tannin, and geraniol, which boost immunity and prevent infections. The polyphenols in grapes strengthen the heart’s functioning. Choose purple and red grapes which have higher antioxidant content and a strong potential to fight reactive oxygen species which are essentially called free radicals that can increase your risk of cancer. Dark colored grapes have significant anti-aging properties and make your skin look younger.
4. Guava:
The good old guava is a tropical fruit and is highly nutritious. Do not be surprised if you have a strong craving, as it is quite common among pregnant women. Guava helps regulate the immune system and blood pressure during pregnancy. It is rich in vitamin C, E, iso-flavonoidsi, carotenoidsi, and polyphenols. These nutrients work as muscle and nerve relaxants, reduce constipation, and aid digestion. The folic acid in the fruit helps prevent neural tube defects. Eating a guava is better than drinking a glass of orange juice if you look at its vitamin C content which is highly impressive. A guava has four times the vitamin C found in an orange. So, if you’re aiming at having healthy gums that don’t bleed, eat guavas regularly. The high vitamin C content makes it an ideal fruit to fight off infections such as common cold, UTIs, and overall, gives a boost to your immunity levels.