11. When can I start a diet after giving birth?
It is normally advised that you wait at least six weeks after giving birth before starting a diet because you are breastfeeding, and your body needs time to recover from the physical demands of pregnancy and childbirth
12. How do I lose my post-pregnancy belly?
When planning to lose your pregnancy belly after childbirth, you should first take ample rest and then, exercise regularly, eat a healthy diet, and stay hydrated.
Now that your baby is born, you can resume eating some of the foods you avoided during your pregnancy. However, incorporate all nutrient-rich foods in your post-pregnancy diet while nursing and in the postpartum recovery phase. Eat a healthy diet, including legumes, pulses, green vegetables, and citrus fruits, and do not forget to drink plenty of water. Moreover, you should continue avoiding certain foods, such as spicy and oily foods, caffeine, and foods that you know may cause you allergies. You may speak to a dietician who can design a pregnancy diet plan in case of doubts.