9. Should you eat desi ghee after C-section?
1. Desi ghee is one such traditionally advised food by elders, irrespective of whether you have a vaginal or C-section delivery. It offers strength and is rich in calcium. However, you should take it in moderation as eating too much would add to your weight.
10. What are the benefits of eating panjiri after delivery?
Panjiri is a traditional Indian staple from Punjab, consumed as a nutritional supplement. It is also known for its healing properties for new mothers and is made of whole wheat flour, sugar, ghee, dried fruits, and herbal gums. When you eat it right after delivery, it can help you regain strength as it provides you with all the essential nutrients required to breastfeed.
It is also known to stimulate breast milk flow, regain uterus shape, improve immunity, and keep the body warm. However, there are no studies to confirm the goodness of this food.