5. Finger millets:
This is an excellent source of iron and calcium. It will help you renew the strength you lost during childbirth. If you are allergic to dairy products, this can be the best alternative. You can make ragi malt, roti, idle, Dosa, and halwa from it.
6. Almonds:
It is another ideal food to include in your post-pregnancy diet. The rich carbohydrates, fiber, vitamins B12, E, magnesium, manganese, copper, zinc, calcium, and potassium present in these nuts help you recover from delivery. You can add them to milk, or any foods that you eat. They are a great munching snack too.