9. Milk:
At this stage, breast milk will provide total nutrition to your baby. Don’t even think of replacing breast milk or formula with any other forms of dairy until 12 months of age. It can cause serious health implications. Also, never give your child low-fat or skim milk products until he is 2 years old. The 4 months old baby food is extremely delicious with milk.
10. Peas:
Peas are a good source of fiber and proteins and will make an ideal first veggie for babies. Steam the peas for 6 minutes and puree them in a food processor, adding the cooking liquid. Strain using a sieve and discard the solids to prevent choking hazards. Pea puree may thicken after it is refrigerated. So stir in a small amount of water, formula or breast milk while heating.