7. Apple:
With your doctor’s consent, you can serve cooked apples to your baby. Dice the apple and simmer or steam until tender. Cooking nutrient-rich apples until it is just tender will ensure that all the goodness is preserved. Transfer to a blender or food processor and blend until smooth. The 4 month old baby food is extremely nutritious with this addition.
8. Pear:
Pears are one of the safest foods to give as a first food. The allergic reactions to pear are rare. Also, they have a low acidity level, which makes them gentle on the tiny tummies. Puree steamed pear and add to the baby’s cereal.