9. Lean Meat
Choose lean sources of meat like poultry or fish for your 14-month-old. A serving of meat for a 14-month-old should consist of 1 ounce of meat. Do not serve him more than the recommended amount as protein sources should make the smallest portion of your child’s daily diet. The 14 months baby food is extremely delicious with lean meat!
10. Breastmilk
If your baby continues to breastfeed, then it is good news for you. Breast milk will provide him with all the calories, enzymes, vitamins and valuable immunities. Even studies have also shown that breastfed toddlers get sick less often. Nursing will also create a strong bond between you and your baby.