7. Beans
Beans are an excellent substitute for meats at meals. You can serve beans with vitamin c rich fruits and vegetables to increase the absorption of iron in your little one’s body. Make sure you chop or mash the beans into bite-sized pieces. Always serve well cooked beans.
8. Cheese
Cheese is one food that kids of all ages love. Add grated cheese to vegetables, eggs or beans to round a meal. Apart from being an excellent source of protein, cheese also contains calcium and protein, nutrients that are critical for a growing child.