3. Guava smoothie
This no-flame recipe is a blend of guava and coconut milk, which are healthy for children. Your child can quickly prepare this recipe with minimum ingredients in use.
You will need:
2 cups 100% guava juice (chilled)
½ cup coconut milk
1 cup vanilla unsweetened yogurt
How to:
Put guava juice, coconut milk, and vanilla yogurt in a blender.
Blend the ingredients until the mixture is smooth and frothy.
Pour equal quantities of the smoothie into serving glasses and enjoy!
4. Veggie fajitas
Fajita is a Tex-Mex preparation made from grilled meat and often served with a taco or tortilla. This recipe is a vegetarian version that does not include grilling, and thus, has no use of fire.
You will need:
2 cups fresh vegetables (chopped)
1 can (200g) pinto beans (drained and rinsed)
5 cup tomato salsa
2 limes (zested and juiced)
2tbsp hot sauce
½ cup cilantro (chopped)
2 ripe avocados (cored and diced)
1tsp garlic clove (finely grated)
4 soft flour tortillas (medium-sized)
How to:
For the fajita mix, put the marinated veggies into a mixing bowl and add pinto beans to it.
Add two tablespoons of salsa, half of the lime zest, lemon juice, hot sauce, and cilantro. Mix everything well and keep the mixture aside.
Take another bowl and put avocado into it. Add the remaining lime zest, lemon juice, and garlic.
Use a fork to mash everything until you get a coarse filling.
Next, take a tortilla, spread the avocado filling, followed by the fajita mix onto it. You can top it up with the remaining salsa, soured cream, sauce, and cilantro.
Wrap the tortilla and serve with fresh homemade hummus.