9. Eggs:
It’s best to rule out the risk of any allergic reactions before you start introducing your little one to eggs. Eggs are packed with protein and important vitamins that ensure proper bone health for your kid. What’s best, they are amazingly versatile. Look for eggs fortified with the much-needed nutrient, omega-3 fatty acids.
10. Animal Proteins:
Save this one for the last- animal proteins are good for your baby in many ways, but its best to check with your pediatrician before starting on this one for your tiny tot. If your pediatrician does give you a nod, make sure you opt for fresh cuts instead of processed, cured meats.
Prepacked baby food or purees have a soft texture and come in various different tastes. For added nutrition, you can also try adding water or formula to a bowl of prepacked iron-fortified foods like cereals.