Top 12 Healthy Baby Weaning Foods and How to Start Them

 

7. Greens:

Green leafy vegetables are iron-rich foods packed with other mineral salts that your baby needs to keep his body functioning at the optimum level. You can boil green leafy veggies like spinach, pea leaves and others, mash them into a paste, season them lightly, and feed them to your kid every once in a few days.

8. Cooked Foods:

If you notice your baby’s taking his weaning period well, you can also start introducing him to cooked foods like daal and rice and other light rice dishes. It is best to consult a nutritionist or a pediatrician to make sure of which foods are okay to be included in your kid’s weaning diet.