5. Legumes:
Legumes are packed with proteins, which are yet another power-packed weaning option for kids. A small helping of mashed, boiled legumes, seasoned lightly can be given to your kid occasionally.
6. Water:
Surprised? Don’t be- now that your baby takes solid food, it’s time to introduce water too- to make sure your kid is well hydrated throughout the day. Water also helps detoxify your baby’s body and keeps his digestive system healthy.