9. Precautions To Take While Eating Kidney Beans Remember
While they sure are healthy, make sure you remember a few things while eating kidney beans during pregnancy.
Do not overindulge while you are craving it, as it can cause some serious side effects. Kidney beans have a natural substance called purines. Too much consumption of the same might lead to gout or kidney stones.
Kidney beans also have phytohemagglutinin, which, if taken in huge amounts, can affect cellular metabolism, which can be harmful for your health.
10. Can I eat canned beans while pregnant?
Experts advise expecting women to avoid canned foods, such as canned beans, as much as possible. Canned foods are often high in sodium and contain additives. They may also have Bisphenol A (BPA), a chemical exposure that can adversely affect the baby (19). Therefore, if you want to eat canned foods, check the packaging and pick cans that are BPA-free and low in sodium.