3. Rich In Antioxidants:
The anthocyaninsi or natural antioxidants present in these beans are helpful for the skin of both you and your baby. Being a rich antioxidant source, kidney beans can prevent the risk of an increase in blood sugar levels that may lead to diabetes. Choosing a dark colored variety of kidney beans would offer a higher amount of antioxidants.
4. The presence of dietary fiber in kidney beans
enables you to maintain your cholesterol levels while you are pregnant. Kidney beans have the ability to improve cholesterol levels. Intestinal bile acids bind with the dietary fiber of the beans and flush away the excess fat from your body. Consuming kidney beans every day can help you overcome feeling ‘queasy’ every morning as it reduces the bile acids that can cause morning sickness or the feeling of nausea.