11. Are Green Apples As Good As Red Apples?
Green apples are not only delicious, but they are also a good source of nutrition. They are as good and healthy as red apples, albeit with a slight variance. They have a thicker peel, are crispier and sour. They are rich in soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels.
12. Side Effects Of Excess Apple Consumption During Pregnancy
Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications.
Affects metabolism: Overconsumption of apples increases carbohydrate intake, which in turn increases sugar levels, slows down metabolism and prevents your body from burning fat.
Weight issues: Consuming too many apples will increase the calorie intake, thus leading to weight management issues later during pregnancy.