5. Prevent free radicals
Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability.
6. Boost energy instantly
Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Having an apple handy can be helpful when you feel hungry or have low blood sugar issues.