Top 12 Health Benefits Of Eating Apples During Pregnancy

3. Prevent anemia

Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies.

4. Improve immunity
Apples are a rich source of vitamin C, which on regular intake aids the immune system in building resistance and wards off infections and diseases.