9. It may protect against heart disease
Blood pressure may not be the only cardiovascular risk factor aided by regular cinnamon consumption it also appears to have a positive impact on reducing blood triglycerides as well as cholesterol levels.
10. It may support gut health
Some spices, including cinnamon, have prebiotic properties. Consuming them regularly may help restore the balance of bacteria in your gut, support digestive health and alleviate digestive issues.