7. It may be beneficial for the ageing brain
Conditions like Alzheimer’s are more common as we age, and are typically caused by a progressive deterioration of brain cells. In Alzheimer’s, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers.
Cinnamon contains two compounds that appear to inhibit the build-up of these proteins. Much of this evidence is derived from animal and test tube studies, so there is still much for us to learn with regards to how this effect may be of benefit to us.
8. It may help manage blood pressure
There is some evidence to suggest that consistent consumption of cinnamon is associated with a short-term reduction in blood pressure. Although the evidence looks hopeful, it is early days and more long-term random controlled trials are needed.