9. Constipation
It is important to stay hydrated through your pregnancy, especially during the summer months. Grapefruit has higher water content when compared to other fruits (91%) and is rich in electrolytes, which makes it an effective natural remedy for dehydration. Also, the high dietary fiber in this fruit can make it beneficial in managing constipation.
10. Cold and flu
Cold and flu during pregnancy are not uncommon, especially because the immunity could weaken at this time. Therefore, important bioactive compounds, such as vitamin C, play a vital role in maintaining immunity. One hundred grams of raw grapefruit contains 38 mg of vitamin C. This is believed to help maintain immunity during pregnancy. In addition, grapefruit has antioxidant compounds such as flavonoids that also help in supporting immunity.