5. Heartburn and indigestion
Heartburn and indigestion not uncommon during pregnancy. They are some of the possible symptoms of turbulent hormonal changes happening in the body. In addition, as the uterus grows, the other organs in the body are cramped for space, which could also lead to heartburn and indigestion. Grapefruit contains D-limonene. D-limonene has gastric acid-neutralizing properties, and it also normalizes the peristaltic movement. These properties make it an effective choice to manage heartburn and indigestion during pregnancy. However, the time of consumption is important here. Grapefruit, if consumed raw or in juice form at night, can possibly worsen heartburn and indigestion.
6. Anemia
According to the World Health Organization (WHO), the global prevalence of anemia in pregnant women was 36.5% in 2019. While mild anemia during pregnancy is not uncommon, it is important to ensure that your diet includes the right foods to prevent its onset and manage the condition effectively. Grapefruit, being rich in vitamin C, helps your body absorb iron and, therefore, can possibly reduce the risk of anemia. However, managing anemia during pregnancy needs a more wholesome approach than just including fruits rich in vitamin C.