3. Cholesterol
As per a research paper published in the Journal of Agricultural and Food Chemistry, eating one cup of fresh red grapefruit (or a half cup of fresh grapefruit juice) can keep the heart healthy by managing the cholesterol levels. The red variety of grapefruit is considered to have higher antioxidant activity than the white variety.
Grapefruit is packed with antioxidants such as naringin and lycopene and has high fiber content. These nutritive properties are believed to help in managing cholesterol levels.
4. Healthy weight
Weight gain during pregnancy can be rapid or gradual. However, maintaining it within acceptable limits is crucial to have a concern free pregnancy. Grapefruit is a low-calorie fruit that is nutrient-rich, especially vitamin-C. It has considerable fiber content too. All these properties make it a wise choice for weight management. However, the consumption must be moderate and in sync with the prescribed diet and lifestyle for a healthy weight gain.