9. Gastrointestinal Problems
Excessive pepper consumption can cause gastric problems. According to Dr. Michael Green, a board-certified obstetrician-gynecologist from Lake Arrowhead, “Black pepper is a good source of several minerals and vitamins that can aid digestion if eaten in moderation. While black pepper is generally safe to eat while pregnant, you should always listen to your body. Consuming too much pepper might give you a stomach ache, just like consuming too much of any spice.”
10. Is black pepper harmful during pregnancy?
Although moderate and mindful consumption of black pepper is safe, it could sometimes lead to heartburn while pregnant. More research is needed to demonstrate its effects on pregnancy-related complications.