5. A Natural Antidepressant
During pregnancy, many women suffer from anxiety and depression. Including pepper in your diet is a great way to beat the pregnancy blues.
6. Contains Folate
You need folate or folic acid during pregnancy to prevent neural tubei defect and support proper fetal development. Neural tube defects include birth defects of the brain and spine, such as spina bifida and anencephaly, which are the most common types. According to the statistics from the CDC, approximately 1427 babies are affected by spina bifida, and 847 babies are affected by anencephaly in the US annually. All kinds of pepper contain a good quantity of folate, making them an excellent dietary source to support the necessary folate intake during pregnancy.