11. Helps Prevent Miscarriage:
During pregnancy, the risk of miscarriage increases. This can lead to a loss of blood flow to the uterus. Yams contain high levels of folic acid, which helps reduce the risk of miscarriage. Folate is a B vitamin that is necessary for healthy fetal brain development.
12. Boosts Energy:
Yams are rich in carbohydrates, which provide energy to the body. When you are pregnant, your body needs extra energy to help keep you going through the day. Carbohydrates give you energy but are not stored the same way as fat. Instead, they are converted into glucose and then transported to the liver where they are processed into glycogenic and released into the bloodstream.