7. Storehouse Of Folate:
t is common knowledge that you need folate or folic acid during pregnancy. But why do you need it? Folic acid can protect your baby from neural tuber defects. Yam contains a large amount of folate and is a must during pregnancy.
8. Good Source Of Vitamin A:
Yam provides around 166IU of vitamin A per cup of serving. You need this vitamin to ensure that your baby’s immune system stays healthy and strong. So, just by including yams in your prenatal diet you are supporting your baby’s health.