5. Aids Digestion:
Raging hormones, growing uterus, etc. can all take a toll on your digestive system. Yam contains healthy starches, which are easy to digest. Furthermore, yam is a high-fiber food that can help treats constipation. In addition, this starchy vegetable can keep you satiated for longer, which can be particularly beneficial for healthy weight gain.
6. Prevents Anemia:
Anemia is a common problem during pregnancy. Yam contains minerals like zinc, copper, and iron, all of which play an important role in preventing and treating anemia.