Top 12 Amazing Health Benefits Of Eating Guava During Pregnancy

11. Controls blood cholesterol:

The fiber in guava is good for your heart.. It helps control the blood cholesterol levels that are otherwise a risk factor for cardiovascular diseases. A high fiber intake is reported to lead to significant improvement in HDL and consequent decline in LDL levels. Guavas are high in soluble fiber which lowers LDL or bad cholesterol.

12. Treats anemia:
The iron requirement increases during pregnancy, and guava has sufficient iron content that keeps the hemoglobin levels in check.