5. Improves digestion:
Consuming guava during pregnancy helps to keep the digestive system healthy. It prevents digestive issues such as heartburn and nausea. Eating alkaline foods is recommended during pregnancy since they lower the risk of developing acidity and gastroesophageal reflux. Guava is alkaline in nature and helps balance the acid content of the stomach. Eating a guava between meals ensures that the pH content of your stomach is well maintained and balanced.
6. Lowers cancer risk:
Cancer is rare in pregnant women with its incidence of 1 in 1,000. But prevention is better than cure. It contains antioxidants that fight against cancer. Guava is also rich in lycopene and vitamin C, which can help detoxify the body.