3. Regulates blood sugar levels:
Gestational diabetes (GD) is one of the common medical conditions faced during pregnancy, especially in the 24th week. According to the US Centers for Disease Control and Prevention (CDC), GD affects six to nine percent of pregnancies in the US. Experts advise expecting women to consume healthy foods that can help them prevent sugar spikes. Guava is a healthy fruit with high fiber content and complex carbohydrates, which slows digestion and absorption of sugars which can help prevent sugar spikes
4. Prevents constipation and hemorrhoids:
Constipation and hemorrhoids are one of the issues pregnant women face due to slow hormones. Guavas being rich in fiber play a prominent role in preventing these conditions. The high fiber content of guavas ensures timely transit of bowel contents and prevents constipation.