3. Lowers cholesterol and heart issues
The magic content in garlic, allicin helps reduce your cholesterol levels and keeps them in check. The same compound also helps thin your blood, reducing the risk of a heart attack or stroked.
4. Prevents cancer
Eating garlic on a regular basis can protect you against certain forms of cancer, especially colon cancer. According to the US National Cancer Institute (NCI), research studies in China revealed that garlic consumption along with onions and chives is related to lowering the risk of esophageal and stomach cancers.